Module 2
Healing …
Tasks
Part 1: Perception is NOT reality
Recently give 3 examples where you saw something differently to somebody else - write out what you think their perception was and why?
Recently when you have held yourself back from something - ask yourself what did you make the scenario mean?
Part 2: Judgement Diary
What is the most common theme you judge others on?
What is the most common theme on judging yourself?
Keep a judgement diary for a week and notice what you log ..
Example - in your judgement of somebody from your log where is the experience a mirror for yourself and where you judge yourself?
Example in your judgement of somebody from your log where is the experience something you used to do?
Part 3: Forgiveness
What events or situations do you need to let go of?
Who do you most need to forgive?
Why don’t you believe they need forgiveness?
Where do you need to forgive yourself?
Why don’t you believe you deserve forgiveness?
Part 4: Re-write the story
Choose 3 experiences of your past that you keep telling today and re-write and reframe them in a positive or progressive light.
Gratitude Exercise
Keep a daily gratitude or Love list of 8-10 things for the next week and see how you feel!
Notice what comes up and if the same thing keeps repeating try to think of something new!
Book / Audiobook List
Girl Wash your Face, Rachel Hollis
Worthy, Nancy Levin
The Universe has your back, Gabrielle Bernstein
Judgement Detox, Gabrielle Bernstein
You already know, Helen Jacobs
Girl on Fire, Cara Alwill
On Fire, John O’Leary
Return to Love, Marianne Williamson